Yoga is probably one of the most effective ways to lose weight and increase your fitness. Yoga helps you achieve your inner peace and harmony along with improving your physical appearance. This is why most likely why women love to do yoga. It helps them to take away daily stress and anxiety and improve self esteem and confidence.
So what is yoga?
Yoga originated in India more than 5000 years ago. It is an ancient physical and spiritual discipline and branch of philosophy. The word yoga comes from the Sanskrit word yuj, which means to yoke, join, or unite in other terms which is "joining or integrating of all aspects of the individual—body with mind and mind with soul—to achieve a happy, balanced and useful life."The ultimate aim of yoga, they is to reach kaivalya which is ultimate freedom.
Yoga uses postures, which focuses on concentrating on specific parts of the body and breathing techniques which integrate the body with mind and the soul.
How to learn yoga?
There are many private classes as well as classes in gyms where you can learn yoga. You can also purchase fitness dvd's specializing in yoga so you can practice at the comfort of your own home
If you want to learn for free you can visit yogadownload.com which contains free podcast and pdf files of various yoga techniques. There are many classes ranging from beginners to advanced and even classes for pregnancy or back pain. Best of all its free. All you need to do is grab yourself a yoga mat!!
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